Amount of nutrients in 100 g (grams) of Cake, shortcake, biscuit-type, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
28.4 g
|
28.4%
|
Energy (calorie)
|
346 kcal
|
|
Energy (joule)
|
1448 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
14.2 g
|
14.2%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
48.5 g
|
48.5%
|
Calcium, Ca
|
205 mg
|
0.20%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
143 mg
|
0.14%
|
Potassium, K
|
106 mg
|
0.11%
|
Sodium, Na
|
506 mg
|
0.51%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.33 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.311 mg
|
|
Riboflavin
|
0.272 mg
|
|
Niacin
|
2.573 mg
|
|
Pantothenic acid
|
0.248 mg
|
|
Vitamin B-6
|
0.03 mg
|
|
Folate, total
|
53 µg
|
|
Folic acid
|
43 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
83 µg
|
|
|
Vitamin B-12
|
0.07 µg
|
|
Vitamin A, RAE
|
18 µg
|
|
Retinol
|
17 µg
|
|
Vitamin A, IU
|
72 IU
|
|
Fatty acids, total saturated
|
3.772 g
|
3.77%
|
4:0 butanoic, butyric fatty acid
|
0.022 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.122 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.095 g
|
2.10%
|
18:0 octadecanoic, stearic fatty acid
|
1.472 g
|
1.47%
|
Fatty acids, total monounsaturated
|
6.045 g
|
6.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
18:1 undifferentiated
|
6.028 g
|
6.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.632 g
|
3.63%
|
|
18:2 undifferentiated
|
3.402 g
|
3.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.23 g
|
0.23%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
3 mg
|
|
Tryptophan
|
0.076 g
|
0.08%
|
Threonine
|
0.184 g
|
0.18%
|
Isoleucine
|
0.238 g
|
0.24%
|
Leucine
|
0.449 g
|
0.45%
|
Lysine
|
0.197 g
|
0.20%
|
Methionine
|
0.115 g
|
0.12%
|
Cystine
|
0.115 g
|
0.12%
|
Phenylalanine
|
0.302 g
|
0.30%
|
Tyrosine
|
0.203 g
|
0.20%
|
Valine
|
0.273 g
|
0.27%
|
Arginine
|
0.24 g
|
0.24%
|
Histidine
|
0.14 g
|
0.14%
|
Alanine
|
0.197 g
|
0.20%
|
Aspartic acid
|
0.292 g
|
0.29%
|
Glutamic acid
|
1.897 g
|
1.90%
|
Glycine
|
0.201 g
|
0.20%
|
Proline
|
0.681 g
|
0.68%
|
Serine
|
0.307 g
|
0.31%
|